You’re swallowing fiber capsules, powdered collagen, and mushroom coffee. What if you could improve brain function, support gut health, and promote good skin, hair, and nails with just a handful of nuts every day? These nutritional powerhouses posing as snacks have many health benefits, like reduced risk of cardiovascular disease, certain cancers, and weight management benefits. What are you waiting for?

Are nuts good for you?

The evidence is clear: Nuts are exceptionally good for your health. Some recent studies found that consuming just 28 to 30 grams of nuts daily was associated with a 20% reduction in cardiovascular disease risk and premature death. Other research shows that making nuts a regular part of your diet helps regulate weight and protect against chronic diseases like heart disease and diabetes.

Despite their relatively high calorie content, the body doesn’t absorb all the calories in nuts, making them a wise choice for weight management. Nuts contain essential fat-soluble vitamins and antioxidants that fight aging processes, improve brain function, and promote healthy skin.

For maximum health benefits, choose minimally processed nuts without added sugars, salt, or oils. Dry-roasted, unsalted nuts preserve most nutritional benefits while enhancing flavor. When selecting nut butters, look for products without added oils and sugars.